Last minute cramming

There's only a week to go until the 6-hour ladies Dawn to Dusk race. Kate's doing her Buckmore Driver Development Programme all of next week, so it only leaves today to do some enduro practice. And of course, Kate needs to show off her nice new ProCarbon exhaust guard and her ProCarbon front disc guard.

So here we are at the Scary Compound (yes, it's really called that) in glorious sunshine, with the sound of the M25 in the distance, listening to pearls of wisdom from Carl and Jake Venter. Carl and Jake are both old hands at Dawn to Dusk, and Kate's already picked up some great tips. Not just bike skills but food, drink and nutrition too. Kate's just eaten a carb block!

And now she's off to do some scary stuff in the Scary Compound...